Family time and 100 mile training

The other day my mom asked me how much of my time is going toward training for my upcoming 100 mile race. For good reason, she warned me to make sure that I am not neglecting my family.  My mom was totally right to check in with me and keep me accountable to the people … Continue reading Family time and 100 mile training

Running with a jogging stroller: the perfect little pacer

Running with Cadence in the jogging stroller is one of my absolute favorite things to do.  It combines two of the things that I love the most--my baby and running!  (Add my husband and the dog, and I'm in heaven!)  Here are some of the guidelines and experiences I have had with stroller running: Our stroller, … Continue reading Running with a jogging stroller: the perfect little pacer

Pulling it all together: Physical Therapy and Diastasis Recti

The last few months have been a lesson of limits for me as I face the reality that I am a 32 year old mother runner, and my body will never be the same as it was before baby.  But that's what aging is, isn't it? And I'm really ok with it.  Cadence is the … Continue reading Pulling it all together: Physical Therapy and Diastasis Recti