Goals for the next (marathon) training cycle

img_20161015_172000My husband and I took a road trip this past weekend for a fun weekend of hiking and hanging out with friends.  On the way, I asked him what upcoming goals he has for the future.  (Sidenote: they say the best marriages are those where the couple talks about the future together.) My husband’s response was like any normal person related to his hobbies and his career; mine however, are all running related. Haha.  (No, but really, there are always goals about being a good mom and wife, finally making it to work on time, and organizing my house.)

First, my big goal for this next training cycle is to run a sub 3 hour road marathon.  It gives me a knot in my stomach to even write that, but my coach believes in me, and I’ve gotten faster by running through pregnancy and now running post-partum, especially after training with my coach for my 100 mile race.  So, now I’ve put it in writing, and I can start chipping away at my big goal!

I’ve got my big goal, but in order to give myself the best chance of a successful training cycle, here are my three sub goals:

  1. Nutrition: reduce the processed food that I eat and reduce the sugar in my diet.  I am a chocolate bar-oholic.  I do pretty good throughout the day, but at night I eat a lot of candy.  Sugars increase inflammation, and I am already stressing my body enough with all of my running and strength training.  I’m kicking off this goal with the 7 day challenge to eat real food proposed by mskatieblaze here.
  2. Sleep: I have said this for a year now, but really, this time I mean it. My (one year old) baby is still waking up several times in the night. That means that I really need to get to bed earlier to get a semblance of good rest.  It’s a shame to not give my body time to repair and get stronger after all of my strength work and running.
  3. Stretching/foam rolling: This should be a no-brainer, but I know that I’m not alone in this struggle. We’d all rather get in just one more mile than cut the run short to do some foam rolling and stretching.  I just signed up for a program that sends me a new range of motion activity every day.  I’m excited to see how much it helps my performance and recovery.

What are your upcoming goals?

2 thoughts on “Goals for the next (marathon) training cycle

  1. My goals are to deliver and healthy and sweet baby boy, let my body recover fully, and then focus on increasing strength and getting as prepared as I can for Boston in april! 🙂

    My diet clean up is always a goal of mine too! I like you love sugar! A little too much…

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