Race Day with a Baby

I’ve heard from a lot of pregnant or new moms (mostly over Instagram) who say that they are relieved to see that my training days didn’t end when we had Cadence.  She’s been a great little buddy in the stroller or pack and play while I run.  And she likes to play in our basement while I do weights.

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That’s all great for training, but what do you do about race day?!  I have two races coming up in the next week (Saturday 8.9 mile trail run and Thursday Thanksgiving Half Marathon), so I thought it might be a good time to mention our experiences with race day and childcare.

  • Husband: If my husband isn’t racing, that’s a no brainer, and he watches the little dumpling. We brought Cadence to Boston with us when I was 6 months postpartum,
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    Boston Marathon Finish 2016, 6 months pp

    and Jon hung out with Cadence the whole day from the time that I loaded the buses until I finished my run.  They are the best spectators, my reward!

  • Crew: For the Yeti 100, my parents and husband watched Cadence and brought her to the aid station stops for me to soak up her goodness and get a little motivation.  I pumped at three of my crew stops, and it helped to see the baby and get a little baby love.
  • Daycare/babysitter:  For local races where Jon and I are both running, we use our daycare person to babysit.  Our daycare is an in-home facility down the street from our house, so this is very convenient.  It’s also a lot easier to ask a grown adult to babysit at 6:30 am instead of a teenager. 🙂  We just drop Cadence off on our way to the race, and she’s happy because it is familiar.

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    Yeti 100, mile 53, 1 yr pp

  • Grandparents: My first race postpartum was the Thanksgiving half marathon last year (I’m getting ready to run it again next week).  We had a house full of company, and everyone was getting up and running the race the next day.  Everyone except our 8 week old… So I spent the night with my parents 35 minutes away and got up race morning super early to drive back to my house and meet up with everyone else running the race.  I did not get much sleep at all that night, but that seems to be the trend for all of my races since Cadence was born.  Haha.  It was nice to see my parents briefly for Thanksgiving, and I always love to have my parents watching our baby. My mother in law hasn’t watched Cadence for races yet, but she has been super to come over on Sunday mornings to let Jon and me get in some of our runs together.  A little date on the run!

Those are our examples of our experiences with childcare and races, and here are a few other tips on racing with a baby:

About breastfeeding/pumping: I have run every distance from 5k to 100 miler while breastfeeding.  It goes without saying, pump before the race.  If we are driving to the start, I pump in the car.  For the Boston Marathon, I had to load the buses at 7 am, but my wave didn’t run for several more hours.  In that case, I packed a manual pump and visited the first aid tent to pump before the race.  For my ultra races like the Hot to Trot 8 hour race, I brought my manual pump and stopped to pump along the way.  Typically, I can go about 5 hours without pumping.  Lecithin is a great supplement to help you prevent getting clogged ducts. (I’m now at >1 year of breastfeeding, so I am not worried about supply and will start weaning sometime in the coming months.)

Running on no sleep: Oh my goodness!  I don’t even remember what a good night of sleep feels like!  I’ve really not ever gotten much sleep before a race, still waking up with Cadence several times in the night, plus waking up early to take care of her before packing up and heading out for a race.  But it’s always been ok.  I’m not advocating that sleep isn’t important, but if you find yourself sleepless the night before a race, don’t panic.  Just drink a cup of coffee and enjoy the run.  🙂

The reward: For all of the new challenges of figuring out logistics with a baby on race morning, it is absolutely worth  every little inconvenience!  You just figure out what works for you.  If you have a good support system, that makes it all the better.  There might be a season of local races, but those can be just as fun for a season.

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Has anyone traveled to a destination and hired a babysitter while at the site?  I have heard that some races and hotels offer referrals for race day childcare if both parents are running.

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