Going into Gorge Waterfalls 100k

I don’t know if anyone ever feels ready going into a race. I mean, I’m ready to go ahead and get this show on the road, but there are always the questions about whether I prepared enough and whether I prepared in the right ways. This course will be different than anything I’ve run lately, including my training runs, but I know that it will be beautiful, and I’ll be there with my husband and baby, so what else is there to want?
A little info about the race
I signed up for Gorge 100k because my husband said that he wanted to travel if I was going to keep signing up for races, and my coach recommended this race as one of the most gorgeous races out there. (I have the best husband in the world in case you didn’t catch that.)  From the videos and pictures I’ve seen, I think I’m in for quite a show of God’s glory!  Gorge Waterfalls 100k is a golden ticket race, meaning the top two male and top two female winners get entry into Western States 100 for 2017.  So this will be a very competitive race with everyone going for gold, but it also means that I’ll get to race with some pretty impressive runners!  The course is out and back with about 12,000 feet of elevation change.  I have read that some parts of the course are very slick and rocky, while other parts are fairly rolling and easy.  With that much elevation gain, I don’t think my legs will get bored.  🙂  The RD is James Varner, and everyone who talks about this race also says that James is a great guy.  I look forward to meeting him at the finish!
It looks like the weather will be in the 50s with a 90% chance of rain.  We are also told that the trails may be icy and snowy in parts, so might be slick!  I mostly feel bad for Cadence and Jon to have to stand outside crewing for me if the weather is so unpleasant.  Hopefully the scenery will make up for it!
How I trained
I ran a goal marathon in the middle of January, and then my coach had me cross training for about a month.  During that time, I built up my strength with weights and continued with a pretty big weight schedule until the middle of February when I started running again.  My training plan is also heavy on speedwork and weights, and that’s what I’ve been doing for a little over a month now.  I haven’t had any really big long runs, but that’s not really part of my plan.
It’s so hard to trust the process, but so far, my coach has gotten me to the start of every race in good shape for a solid run!  As a working mom, it has been hard to get in the “extras” in cross training.  If you follow me on Instagram, you know that I incorporate Cadence into my training as much as I can.  Most mornings, I workout solo before work, but after work, Cadence is with me so a stroller or a baby carrier are often involved.  Time is so precious, and being present with Cadence, as well as a good night of sleep, have won in this training cycle.  We’ll see how that translates to race day.  🙂
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What I packed
Everything.  Just kidding!  I have all of my race food in little ziplock bags divided by aid station.  I’ve packed a lot of Honey Stinger products and Bonk Breaker bars.  I tried on my race outfit (same thing I wore for my marathon), and packed up extras just in case.  I have a race plan written up, but I know that that may fly out the window as soon as the race starts.  I bought extra pepto bismal after what happened for the first 66 miles of the Yeti 100.  Ha!  Packing for a baby is also another challenge, so hopefully we won’t be doing any last minute shopping out there for stuff that I forgot!
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Last Thoughts on Mental Toughness
I read an article yesterday saying that the best way to help train an athlete for endurance is to toughen them up. Hands down being a mom is the best mental toughness training out there!  The guilt (working mom + training), the late nights (still not sleeping through the night), the emotions (mine and hers, ha!), the breastfeeding (yep, still breastfeeding)… and still getting out there to train and do the hard stuff.  When I start to doubt myself, I don’t have a huge log of training runs or past performances to draw from, but I do have the confidence to know that I grew a tiny human in my belly, brought her into the world, and have kept her alive and thriving.  And my reward will be to see that tiny human and my strong husband at aid stations cheering for me as I pursue one of my passions.
Thanks for all of your support on my running journey! 
What do you do to relieve race nerves?

2 thoughts on “Going into Gorge Waterfalls 100k

  1. I’m only a semi-consistent blog reader but I love your posts 🙂 Wanted to tell you that my dry needling experiences are the same… I LOVE it! But agree it’s expensive to do too often. I sometimes get a crampy feeling in the muscle, and if it’s reallyyy tight it can really catch me off guard when the needle goes in. But it’s a “hurts so good” kind of feeling. And same for me, within a day or two the pain goes away, it’s amazing. My only downside is that my calf muscle still tightens again after a few runs and/or speedwork, and I think it’s due to lack in stretching and strength exercises for my glutes and hips. I try to keep up, but honestly, I really struggle with that aspect since having a baby. I haven’t been able to balance the time/energy/sleep/guilt thing yet, but looking to you for a good example 😉

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    1. I can totally relate to not feeling like you have time to do the extra stuff like stretching and rolling! Isn’t it amazing how much time we had before babies?! Haha. I’m thankful to know about dry needling for this past training cycle! I didn’t have time to miss a workout!

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