Easy day, extended breastfeeding, and the power of “baby spit backwash” for health

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Got in 30 easy min on the bike this morning with my sidekick. πŸ‘Ά Cadence has a summer cold 🀧 and since I’m still nursing, I kind of hope to catch it so we can fight this thing together. 🍼Motherhood definitely changes you! πŸ˜‚ We spent the rest of the afternoon visiting with my grandmother, and my heart is so full. ❀️ #shenursedalldaylong #allbydesign #beautifullyandwonderfullymade #breastfeeding #extendedbreastfeeding #21monthsold #bestlittletrainingbuddy #motherrunner #crosstraining #homegym #marathontraining #womenrunning #womensrunningcommunity

I have a race tomorrow, but I’m using it as a training run.Β  It will be my last long run before the San Francisco marathon NEXT Sunday! The race is called Hot to Trot, and it’s an 8 hour timed event with about a one mile loop as the course. I plan to only run a couple of hours, and then maybe hike a little with Cadence. The REAL reason that I am excited about the race is that I get to meet one of my Instagram friends for the first time at the race. I love the running community!!

Cadence is sick with a cold, and I’m hopeful that breastfeeding will help speed up her recovery. Here is an amazing article talking about what happens when babies breastfeed (check out the excerpt below). I know that I am in the minority still breastfeeding at 21 months, but it doesn’t get much better than this for care of sick babies!

“According to Katie Hinde, PhD, a biologist and associate professor at the Center for Evolution and Medicine at the School of Human Evolution & Social Change at Arizona State University (who also runs a blog called Mammals Suck … Milk!), when a baby nurses, it creates a vacuum in which the infant’s saliva sneaks into the mother’s nipple. There, it is believed that mammary gland receptors interpret the “baby spit backwash” for bacteria and viruses and, if they detect something amiss (i.e., the baby is sick or fighting off an infection), her body will actually change the milk‘s immunological composition, tailoring it to the baby’s particular pathogens by producing customized antibodies.”

Any other “extended breastfeeders” out there?

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