Ab separation and rockin the crop top

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Ok, so I know that you aren’t supposed to try anything new for race day, but I just got my new @runinrabbit crop hop in the mail. 😍🐰 I did a short test run this morning, and I think it’s comfortable enough to risk for my marathon on Sunday. (I mean, I’ve chafed for longer than that. πŸ˜‚πŸ’―)🀞 Now to decide between coral and white. πŸ€”πŸ˜ . . . And more for all of the mommas out there. Cadence sat really high in my belly when I was pregnant, and I still have a lot of ab separation from my pregnancy.πŸ‘Ά I had to have surgery last May because my intestines (still) pop out just a little above my belly button (like a hernia). πŸ™ˆAnd then there’s always the skin that doesn’t have quite the same elasticity that it used to…😊 All that to say, our bodies are incredible and continue to support us as we grow human beings, breastfeed, and then go out and run our hearts out. β€οΈπŸŽ‰ Since you can’t necessarily see my intestines popping out very well in this picture, I just wanted to keep it real. πŸ˜‚πŸ˜˜ . . . #motherrunner #marathontraining #taperweek #radrabbit #loveourgoldengirl #milestonepod #gobeyondpace #saucony #runyourworld #runningthroughpregnancy #postpartumrunning #extendedbreastfeeding #womenrunning #womensrunningcommunity #hshive

I think I’m set on wearing the crop top for my Sunday race, I just need to pick out a color! πŸ™‚ I wrote in my IG caption about my ab separation and pseudo hernia, so I thought I’d elaborate here in case any mommas are in the same boat.

I have a series of blog posts where I discovered the “hernia” andΒ got a diagnosis, had surgery, and then learned that I just had ab separation and weak fascia, but no actual hole in my fascia for a hernia. I elected to have surgery last May after noticing a nickel sized little bulge about midway up from my belly button. I was afraid that it would just get worse with my activity level, and the surgeon agreed that it was better to fix it while it was small instead of waiting until it got worse and required a larger repair.

After the surgery, I noticed that I still had the little bump, and returned to the surgeon. That’s when they told me that my fascia had just been weak, but there was no hernia to repair (yay! surgery for nothing!). My intestines press against the weaker fascia where I have ab separation (or diastasis recti) and create a little bump. I can push it back in, but inevitably, any effort causes it to poke out again. Doctors have told me that it will only get worse with a second baby, and that a tummy tuck is the only thing that would fix it. It’s a good thing babies are so cute!

Do you have ab separation from your pregnanc(ies)? Any other faux hernias out there? Haha

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