I haven’t felt very young for this last marathon recovery, but I can’t entirely blame aging as the culprit for my slow recovery. CTS came out with an article recently talking about the four things to do to recover from an endurance event. I’ve pretty much failed at all of them! Haha. Good thing our bodies are resilient!
1. Focus on Fluid Intake Throughout the Days Following Your Event: Unless wine intake counts, I did a pretty poor job here following the race. But traipsing all over wineries in Napa and Sonoma sure was fun!
2. Replenish Energy Levels With Quality Nutrition: When we ate, we ate at fancy restaurants. But we skipped lunch entirely on Monday, and fancy restaurants aren’t known for their huge portions. Between the breakfast buffet, snacks, and restaurants, we certainly ate plenty, but it wasn’t the quality of fruits and vegetables or timing that I typically like in my normal routine.
3. Get More Sleep: Ha! This one is probably the worst. Between the race that started at 5:30 am, the time zone change, and the red eye flight, we got pretty poor sleep, and I haven’t gotten a full 8 hours since. Totally my fault! I need to prioritize sleep better! Cadence still wakes in the night, and as much as I love the baby snuggles, it can be rough.
4. Utilize Compression: I definitely score the most points here. I like to sleep in compression socks as long as it’s cool in the bedroom. My hamstring is feeling a bit tight now as well, so I’ve added rock tape to my arsenal for recovery. 🙂
What’s your favorite recovery tool?