Choosing Joy (in running and social media)

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Cadence will say “cheese” just once for the camera and after that, she’s done. πŸ‘ΆπŸ˜‚ Quick family run after work tonight. πŸ™Œ. It’s one of my very favorite things to do. ❀️ Love tank full. βœ”οΈ Maggie even got to join because it’s just a tad cooler lately. πŸ•

Lately I have seen a few people write posts about how “fake” everyone is on social media and how we only post the good stuff. I don’t know that I think it’s such a bad thing to write about all of the good stuff going on in our lives. Do you? As runners, we know more than anything that the mental side to running and life is more than half the battle. If we look at all of the good in our lives, it’s got to make the dark days look a little brighter, right?

Don’t get me wrong, I think transparency and honesty are great with the right medium and the right audience. But I really think it’s pretty great to post our good days and smiley babies on social media. Sometimes I start to write something about a crummy day, and then I realize as I type it out how incredibly blessed I am. Who am I to complain that I had a bad night of sleep with my baby? I have a friend who just lost her baby. I’m going to enjoy waking up with Cadence until I’m blurry eyed.

I have posted some of my tougher days on Instagram, mostly involving Cadence and being a working mom.Β  Even then, I feel a little trite because I have an amazing job (I work for my dad) and I have amazing co-workers (who all support my passions).Β  Don’t get me wrong, I think reaching out when you are struggling is a great way to use our community.Β  I have gotten SO MUCH support from the community of runners and mommas!!! But I don’t feel like it’s fake to not post about every headache and traffic jam. I’d just rather post about the delicious cake that I’m eating or morning baby snuggles.Β  πŸ™‚

I also think it makes us better runners to focus on the positive things in our lives. Daily stress is just as bad as the cumulative stress of training. I’m sure that I’ll have days when I just want to complain, and I know that this community of runners will be so supportive to lift me up and cheer me on, but in the meantime, I’m choosing joy when I can.

Philippians 4:4-7 Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

What do you think? Is it fake to not post the good and the bad?

I mean, how can I complain when I’ve got this cuteness right beside me?!