Unstructured training (break) between training

I've been enjoying a little unstructured time since my last race, and it's been great to get extra sleep and decide how I'm feeling in the morning to determine what kind of workout or run I want to do. Cadence still does not sleep through the night at 19 months, and I feel like I'll … Continue reading Unstructured training (break) between training

Going into Gorge Waterfalls 100k

I don't know if anyone ever feels ready going into a race. I mean, I'm ready to go ahead and get this show on the road, but there are always the questions about whether I prepared enough and whether I prepared in the right ways. This course will be different than anything I've run lately, … Continue reading Going into Gorge Waterfalls 100k

(Un)balanced

The other day someone asked on Instagram if I have balance in my life in reference to all of my training.  I use my Instagram account as a running account, and it's full of training pictures, but it still made me feel a little defensive.  I read the post right before I went to bed, … Continue reading (Un)balanced

Selecting a goal race: things to consider

Recently I ran the Warner Robins Aviation Marathon as my goal race for a sub 3 marathon. Aside from wanting a more flat course, there are a lot of other factors that went into my race selection.  I made a list of considerations.  Some of these items may seem obvious, but I really struggled with … Continue reading Selecting a goal race: things to consider

Goals for the next (marathon) training cycle

My husband and I took a road trip this past weekend for a fun weekend of hiking and hanging out with friends.  On the way, I asked him what upcoming goals he has for the future.  (Sidenote: they say the best marriages are those where the couple talks about the future together.) My husband's response … Continue reading Goals for the next (marathon) training cycle

Heart and Mind: Craving the right things

A couple of years ago I read the book Made to Crave by Lysa Terkheurst, and it really influenced my thinking. I don't think that I'm alone, especially amongst the runner population, when I recognize that there is something in me, a craving, that pushes me to keep chasing down the miles.  I love this … Continue reading Heart and Mind: Craving the right things