Ultra Eating: Fueling for an Ultramaration

I learned a lot about nutrition and fueling by preparing for and running the Yeti 100 Mile Endurance Run.  Everyone is unique, and different courses dictate different nutrition needs, but I've provided some guidelines that will help you best prepare for your race.  Remember the adage "We are an experiment of one" when reading through … Continue reading Ultra Eating: Fueling for an Ultramaration

Goals for the next (marathon) training cycle

My husband and I took a road trip this past weekend for a fun weekend of hiking and hanging out with friends.  On the way, I asked him what upcoming goals he has for the future.  (Sidenote: they say the best marriages are those where the couple talks about the future together.) My husband's response … Continue reading Goals for the next (marathon) training cycle

Heart and Mind: Craving the right things

A couple of years ago I read the book Made to Crave by Lysa Terkheurst, and it really influenced my thinking. I don't think that I'm alone, especially amongst the runner population, when I recognize that there is something in me, a craving, that pushes me to keep chasing down the miles.  I love this … Continue reading Heart and Mind: Craving the right things

Protein bar recipe: when you know that you shouldn’t snack on candy bars

I'm the first to admit that I have a sweet tooth (my husband just came back from Costco, and my candy SHELF in the pantry has been replenished), but these homemade protein bars have been a great alternative to eating candy bars when I'm hungry.  Below is my go-to protein bar recipe.  There's room to … Continue reading Protein bar recipe: when you know that you shouldn’t snack on candy bars

Nutrition with a cherry on top! The miracle of Tart Cherries

Now that I am having to slow down and recover from my surgery, I decided to take a bigger look at my nutrition to see where I can make improvements.  Given that I am a candy-oholic and a dessert-oholic, this is an easy task. I've heard a lot of podcasts and read articles that mentioned … Continue reading Nutrition with a cherry on top! The miracle of Tart Cherries