Ab separation and rockin the crop top

I think I'm set on wearing the crop top for my Sunday race, I just need to pick out a color! πŸ™‚ I wrote in my IG caption about my ab separation and pseudo hernia, so I thought I'd elaborate here in case any mommas are in the same boat. I have a series of … Continue reading Ab separation and rockin the crop top

Race prep: visualization

Unfortunately, I won't have my beautiful baby in my vision for the upcoming San Francisco marathon, but I can help prepare for a good run through visualization (and maybe pretend that she is with me?!). Visualization is actually something that I've been doing for a couple of races now after seeing one of my friends … Continue reading Race prep: visualization

Running with a cold, race week

I think it's pretty normal that taper week brings out the worst in us in just about every way. I actually really like taper week and the excitement of the race, but inevitably, I feel a niggle or catch something. In this case, I caught the cold that Cadence brought home from daycare. (Breastfeeding and … Continue reading Running with a cold, race week

Prehab with a little baby ART

I spend a lot of time (and money) pre-habing, but this approach has kept me relatively injury free for a while now. It's hard to know when a niggle will just go away on it's own versus turning into something bigger and more tragic. I asked my PT last week if she thought I was … Continue reading Prehab with a little baby ART

Hot to Trot and baby rucking

Today I ran the Hot to Trot 8 hour race, abbreviated to 5.5 hours for a baby. ❀ I started out running with a friend who I met over Instagram, and I enjoyed every lap so much getting to know her. I love our running community! My husband brought Cadence to me a little over … Continue reading Hot to Trot and baby rucking

Easy day, extended breastfeeding, and the power of “baby spit backwash” for health

I have a race tomorrow, but I'm using it as a training run.Β  It will be my last long run before the San Francisco marathon NEXT Sunday! The race is called Hot to Trot, and it's an 8 hour timed event with about a one mile loop as the course. I plan to only run … Continue reading Easy day, extended breastfeeding, and the power of “baby spit backwash” for health