Shin splints and dry needling

I went for an easy stroller run this morning, but the sun was shining so hot already that I don't think any activity would have really been very easy. My calf and shin have felt a little tight, but I knew that I was getting dry needling done today, so I took a risk and … Continue reading Shin splints and dry needling

Maintenance: Dry Needling

So far, I have been really fortunate to not have any injuries in my training.Β  (Knock on wood!)Β  The last injury that I can remember occurred during pregnancy when I had to take about a month off because my ankle was hurting when I ran.Β  I was able to continue cross training, but running put … Continue reading Maintenance: Dry Needling