(Un)balanced

The other day someone asked on Instagram if I have balance in my life in reference to all of my training.  I use my Instagram account as a running account, and it's full of training pictures, but it still made me feel a little defensive.  I read the post right before I went to bed, … Continue reading (Un)balanced

Reflections on Running: Jim Webster Interview Part 2

This is the second installment of my interview with Jim Webster. If you missed the first installment, you can find it here.  I'm excited to share the rest of this great interview and learn more about the history of our sport.  Don't miss the email excerpt at the end from Jim's friend who describes selling … Continue reading Reflections on Running: Jim Webster Interview Part 2

Reflections on Running: Jim Webster Interview Part 1

When I think about running, I think of going forward (fast) and what my future will be as I continue to train.  But one aspect of running that adds to its beauty is also to look backwards to see where we came from.  By "we" I mean a collective we, the running community, the coaches who … Continue reading Reflections on Running: Jim Webster Interview Part 1

Selecting a goal race: things to consider

Recently I ran the Warner Robins Aviation Marathon as my goal race for a sub 3 marathon. Aside from wanting a more flat course, there are a lot of other factors that went into my race selection.  I made a list of considerations.  Some of these items may seem obvious, but I really struggled with … Continue reading Selecting a goal race: things to consider

Race Report: Warner Robins Aviation Marathon

I started marathon training in November with the idea that I'd run sometime in January and try for a sub-3 hour marathon. My previous PR was a 3:24 from Boston, but my coach planted the seed that a sub-3 hour marathon was possible, and I couldn't resist.  She created an 8 week plan for me, … Continue reading Race Report: Warner Robins Aviation Marathon

Race Day with a Baby

I've heard from a lot of pregnant or new moms (mostly over Instagram) who say that they are relieved to see that my training days didn't end when we had Cadence.  She's been a great little buddy in the stroller or pack and play while I run.  And she likes to play in our basement … Continue reading Race Day with a Baby