Unstructured training (break) between training

I’ve been enjoying a little unstructured time since my last race, and it’s been great to get extra sleep and decide how I’m feeling in the morning to determine what kind of workout or run I want to do. Cadence still does not sleep through the night at 19 months, and I feel like I’ll be digging myself out of this sleep deprivation hole until she graduates from high school.

My favorite runs have been with Cadence in the stroller, and I forgot how challenging that can be!  It’s so fun, but we haven’t done any high mileage together, and I think Cadence is at an age where she’s not about to fall asleep and risk the chance of missing anything. We ran 13 miles together on Saturday, which I managed to extend from our usual hour by bribing her with Cliff bar bites throughout the run.

I’ve been getting at least 45-60 min of cardio a day, as well as 3x upper body and 3x lower body strength work each week.  My legs don’t feel quite as fresh and fast as I’d like for them to be, but I have no goals this month that require for me to push hard, so I’m enjoying a little less speed and a little more baby time.

I plan to keep May unstructured and move back into training in June/July for non-goal races.  I am signed up for the Peachtree Road Race 10k on July 4, and I’m also running the San Francisco Marathon (as an elite!) on July 23.  Neither of these races are A goal races, but I want to perform well and have a good time.  There are a couple of other races that I’m considering, but nothing else on the calendar.

I will most definitely be focusing on road racing for a bit now that Gorge Waterfalls 100k is behind me.  I just don’t have the bandwidth to run on trails enough to be competitive on the technical stuff.  Plus, I really like road racing.

Based on my last race at Gorge, and my future goals, my two main areas of focus are 1. getting stronger on the hills (San Fransisco!) and 2. being mentally tough and confident.  I felt so strong for my sub 3 hour marathon in January, but it all kind of unraveled for me when I got out on the course of Gorge. But that’s how you grow. 🙂

There’s a quote by Alan Webb that I love: “Experience is something that you gain… after you need it so much.” So true, huh?

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What are you working on right now?