Unstructured training (break) between training

I've been enjoying a little unstructured time since my last race, and it's been great to get extra sleep and decide how I'm feeling in the morning to determine what kind of workout or run I want to do. Cadence still does not sleep through the night at 19 months, and I feel like I'll … Continue reading Unstructured training (break) between training

Running with a jogging stroller: the perfect little pacer

Running with Cadence in the jogging stroller is one of my absolute favorite things to do.  It combines two of the things that I love the most--my baby and running!  (Add my husband and the dog, and I'm in heaven!)  Here are some of the guidelines and experiences I have had with stroller running: Our stroller, … Continue reading Running with a jogging stroller: the perfect little pacer