I think I’m set on wearing the crop top for my Sunday race, I just need to pick out a color! 🙂 I wrote in my IG caption about my ab separation and pseudo hernia, so I thought I’d elaborate here in case any mommas are in the same boat.
I have a series of blog posts where I discovered the “hernia” and got a diagnosis, had surgery, and then learned that I just had ab separation and weak fascia, but no actual hole in my fascia for a hernia. I elected to have surgery last May after noticing a nickel sized little bulge about midway up from my belly button. I was afraid that it would just get worse with my activity level, and the surgeon agreed that it was better to fix it while it was small instead of waiting until it got worse and required a larger repair.
After the surgery, I noticed that I still had the little bump, and returned to the surgeon. That’s when they told me that my fascia had just been weak, but there was no hernia to repair (yay! surgery for nothing!). My intestines press against the weaker fascia where I have ab separation (or diastasis recti) and create a little bump. I can push it back in, but inevitably, any effort causes it to poke out again. Doctors have told me that it will only get worse with a second baby, and that a tummy tuck is the only thing that would fix it. It’s a good thing babies are so cute!
Do you have ab separation from your pregnanc(ies)? Any other faux hernias out there? Haha
Unfortunately, I won’t have my beautiful baby in my vision for the upcoming San Francisco marathon, but I can help prepare for a good run through visualization (and maybe pretend that she is with me?!). Visualization is actually something that I’ve been doing for a couple of races now after seeing one of my friends utilize visualization for a really competitive job interview that she nailed.
I really like the approach that Tina Muir suggests for visualization here (scroll down a little or sign up for the download), and she really takes it to another level with detail and focus on specific aspects. A few examples are visualize: waking up with a smile on your face, going to the bathroom the morning of (in my case, not too much, haha), arriving at the start, a few key places in the race, and what Tina says is most important, visualizing the finish. While I’ve pictured myself running a race, I have never visualized quite to this detail. I’m not as familiar with the course, but there are certainly ways that I can visualize better. With so much of running being a mental field, I truly think that this is a powerful tool! I have a couple of days to really get those details nailed down! 🙂
Do you practice visualization for races (or anything else)? Has it helped?