Unstructured training (break) between training

I've been enjoying a little unstructured time since my last race, and it's been great to get extra sleep and decide how I'm feeling in the morning to determine what kind of workout or run I want to do. Cadence still does not sleep through the night at 19 months, and I feel like I'll … Continue reading Unstructured training (break) between training

Going into Gorge Waterfalls 100k

I don't know if anyone ever feels ready going into a race. I mean, I'm ready to go ahead and get this show on the road, but there are always the questions about whether I prepared enough and whether I prepared in the right ways. This course will be different than anything I've run lately, … Continue reading Going into Gorge Waterfalls 100k

Maintenance: Dry Needling

So far, I have been really fortunate to not have any injuries in my training.  (Knock on wood!)  The last injury that I can remember occurred during pregnancy when I had to take about a month off because my ankle was hurting when I ran.  I was able to continue cross training, but running put … Continue reading Maintenance: Dry Needling

(Un)balanced

The other day someone asked on Instagram if I have balance in my life in reference to all of my training.  I use my Instagram account as a running account, and it's full of training pictures, but it still made me feel a little defensive.  I read the post right before I went to bed, … Continue reading (Un)balanced

Reflections on Running: Jim Webster Interview Part 2

This is the second installment of my interview with Jim Webster. If you missed the first installment, you can find it here.  I'm excited to share the rest of this great interview and learn more about the history of our sport.  Don't miss the email excerpt at the end from Jim's friend who describes selling … Continue reading Reflections on Running: Jim Webster Interview Part 2

Reflections on Running: Jim Webster Interview Part 1

When I think about running, I think of going forward (fast) and what my future will be as I continue to train.  But one aspect of running that adds to its beauty is also to look backwards to see where we came from.  By "we" I mean a collective we, the running community, the coaches who … Continue reading Reflections on Running: Jim Webster Interview Part 1

Selecting a goal race: things to consider

Recently I ran the Warner Robins Aviation Marathon as my goal race for a sub 3 marathon. Aside from wanting a more flat course, there are a lot of other factors that went into my race selection.  I made a list of considerations.  Some of these items may seem obvious, but I really struggled with … Continue reading Selecting a goal race: things to consider