Ultra breastfeeding

I never fully appreciated the affect of hormones until I got pregnant in 2015.  Holy moly. Anyone who has ever been pregnant knows what I'm talking about. Everything. Everything changes. And it happens pretty quickly as that tiny little poppyseed starts dividing cells. Fast forward to after you've given labor and that watermelon is out … Continue reading Ultra breastfeeding

Race Report: Gorge Waterfalls 100k

I don't exactly know where to start with this race.  It didn't go the way that I had hoped it would.   I've been in my head a lot with this one, and unfortunately, I think that is also what influenced my race performance.  Either way, these are the ones that help you grow the most, … Continue reading Race Report: Gorge Waterfalls 100k

Selecting a goal race: things to consider

Recently I ran the Warner Robins Aviation Marathon as my goal race for a sub 3 marathon. Aside from wanting a more flat course, there are a lot of other factors that went into my race selection.  I made a list of considerations.  Some of these items may seem obvious, but I really struggled with … Continue reading Selecting a goal race: things to consider

Ultra Eating: Fueling for an Ultramaration

I learned a lot about nutrition and fueling by preparing for and running the Yeti 100 Mile Endurance Run.  Everyone is unique, and different courses dictate different nutrition needs, but I've provided some guidelines that will help you best prepare for your race.  Remember the adage "We are an experiment of one" when reading through … Continue reading Ultra Eating: Fueling for an Ultramaration

What recovery looks like after a 100 mile race

I've had a lot of very thoughtful people asking how I'm doing post 100 mile race.  It's been almost two weeks since the Yeti 100 Mile Endurance Run, and I feel fantastic. It's the best feeling to have completed the race and to have enjoyed the experience so much (my race report can be read … Continue reading What recovery looks like after a 100 mile race

Book Report: Fixing Your Feet

We all know that feet have a critical role in running, but in endurance running, feet problems can make a race miserable and potentially compromise the finish.  I read Fixing Your Feet by John Vonhof as preparation for my recent 100 mile race, and I understand why this book is like the bible for foot … Continue reading Book Report: Fixing Your Feet

Race Report: Yeti 100 Mile Endurance Run

I hardly even know where to begin with a race report for the Yeti 100 Mile Endurance Run, as the race started for me way before Friday September 30th.  One thing that I have learned in running 100 miles is that you get to know your strengths and weaknesses pretty intimately through the journey.  You … Continue reading Race Report: Yeti 100 Mile Endurance Run